Copper Health Professional Fact Sheet

Yes copper can be harmful if you get too much.

Copper health professional fact sheet.

Zinc is an essential mineral that is naturally present in some foods added to others and available as a dietary supplement. For a reader friendly overview of zinc see our consumer fact sheet on zinc. Copper is a mineral that you need to stay healthy. This collection of fact sheets and other resources from the nih office of dietary supplements and other federal government sources presents information about dietary supplements and their ingredients.

Copper health professional. But it can occur in people with wilson s disease a rare genetic disorder. Selenium is a trace element that is naturally present in many foods added to others and available as a dietary supplement. Only small amounts of copper are typically stored in the body and the average adult has a total body content of 50 120 mg copper 1 2.

This is a fact sheet intended for health professionals. Known land based resources of copper are estimated to be 1 6 billion metric tons of copper usgs 2004. Use of water that exceeds the acceptable level over many years could cause liver or kidney damage. Your body uses copper to carry out many important functions including making energy connective tissues and blood vessels.

The epa has found copper to potentially cause the following health effects when people are exposed to it at levels above the acceptable level. This is a fact sheet intended for health professionals. These include vitamins minerals herbs and botanicals probiotics and more. Total fecal losses of copper of biliary origin and nonabsorbed dietary copper are about 1 mg day 1 2.

However it is not possible to determine to what extent if. Nuts are a rich source of copper. Copper toxicity is rare in healthy individuals. You may think of copper as something to do with wiring and electronics but it s also an important mineral that you take into your body when you eat some types of seafood nuts veggies fruit and.

For a reader friendly overview of selenium see our consumer fact sheet on selenium. Short periods of exposure can cause gastrointestinal disturbance including nausea and vomiting. Geological survey usgs estimates that every american born in 2008 will use 1 309 pounds of copper during their lifetime for necessities lifestyles and health. Copper also helps maintain the nervous and immune systems and activates genes.

Getting too much copper on a regular basis can cause liver damage abdominal pain cramps nausea diarrhea and vomiting. 1 000 mg plus trace minerals 5 mg manganese 15 mg zinc and 2 5 mg copper for 2 years improved spinal bone density compared with placebo in 59 healthy postmenopausal women mean age 66 years.